Pre WOD On a 20:00 running clock, find your heaviest 2 rep deadlift Workout of the Day Fortime Double unders 100-100-100 Deadlifts 30 (#225/#155) – 20 (#275/#185) – 10 (#315/#205)Read more

Workout of the Day 3 rounds for time 500/400 meter row 10 ring muscle ups 250/200 meter row -rest 2:00 between sets-Read more

Workout of the Day “Hansen” 5 rounds for time 30 kettlebell swings (32kg/24kg) 30 burpees 30 abmat situpsRead more

Pre WOD In 15:00, find your heaviest 2 rep strict press Workout of the Day 15:00 as many rounds as possible 5 renegade rows 15 DB push press (#50/#35) 200 run* *each round add 100 meters to runRead more

Pre WOD On a 20:00 running clock, find your heaviest 2 rep back squat Workout of the Day 3 rounds for time 15 down ups over bar 15 back squats (#115/#75)Read more