Pre WOD

Every minute on the minute for 14:00

Even: 4 Push Press (Athlete Choice, Building)*
Odd: :45 Shuttle Run (EZ)

*Start Light and Build to Heavy Set of 4 with Barbell.

Workout of the Day

14:00 As Many Rounds As Possible

10 Alt. DB Snatch + Push Press (50/35)
200m Run

*1 Rep = 1 DB Snatch then Lower DB to same side Shoulder for Push Press