Pre WOD

Every minute on the minute for 12:00

MIN 1 – :40 Gymnastic Pull*
MIN 2 – :40 Double Under Practice
MIN 3 – :40 Hollow Body Flutter Kicks

*Gymnastic Pull Options…
Strict Pull-Up (C2B Optional)
Kipping Pull-Up (C2B Optional)
Bar Muscle-Up

Workout of the Day

For time

800m Run
Immediately Into…
5 rounds
36 Double Unders
18 Russian KB Swing (53/35)
6-9 Reps Gymnastic Pull (Athlete Choice)*
Immediately Into…
800m Run