Wednesday

20
May

Wednesday

Workout of the Day

“Fight Gone Bad”

3 rounds as many reps/cals as possible

 

1:00 Wall Ball shots 20/14 lbs
1:00 Sumo Deadlift High Pull, 75/55 lbs
1:00 Box Jump, 20 in
1:00 Push Press, 75/55 lbs
1:00 Row for calories
1:00 rest

Rotate immediately to the next station after every 1 min.