Pre WOD
2 X 5 rounds of…
10 behind he head BB tricep extensions
10 BB curls
*do each set of 100 reps without putting bar down
Workout of the Day
For time
21 front squats (#135/#95)
21 KB swings (32kg/24kg)
30 cal Assault bike
15 FS
15 KB swings
30 cal Assault bike
9 FS
9 KB swings
30 cal Assault bike