Pre WOD

Every minute on the minute for 15 minutes

1st min: 5 romanian deadlifts

2nd min: 10 weighted situps (#45/#25)

3rd min: rest

Workout of the Day

Every minute on the minute for 14 minutes

9 bent over dumbbell rows

6 hang DB power cleans

3 DB push press

Use and post heaviest weight which allows you to maintain pace with clock