Pre WOD

Ona 15:00 running clock…
Build to a Moderate Complex…
1 “Deep” Power Snatch* + 2 “Deep” Hang Power Snatch*

*Goal is to receive in Power (above parallel) but deep in the Power position. This will help train pulling faster, deeper nder the bar with proper footwork.

Workout of the Day

5:00 AMRAP
16 Alt. DB Snatch (50/35)
16 Tuck-Ups
16/13 Cal Bike
-Rest :30-
5:00 AMRAP
16 Alt. DB Snatch
16 Tuck-Ups
16/13 Cal Bike
-Rest :30-
5:00 AMRAP
16 Alt. DB Snatch
16 Tuck-Ups
16/13 Cal Bike

*Pick up where you left off in every consecutive AMRAP