Workout of the Day
Tuesday
For time
500 meter row
50 wall ball shots (#20/#14)(10’/9′)
400 M row
40 WB shots
300 M row
30 WB shots
200 M row
20 WB shots
100 M row
10 WB shots
500 meter row
50 wall ball shots (#20/#14)(10’/9′)
400 M row
40 WB shots
300 M row
30 WB shots
200 M row
20 WB shots
100 M row
10 WB shots