Pre WOD

EMOM 0:00-3:00

3 power snatches

EMOM 4:00-7:00

2 power snatches

EMOM 7:00-10:00

1 power snatch

Workout of the Day

For time

40 overhead walking lunge steps (#45/#25)

4 rope climbs

30 OH walking lunge steps

3 rope climbs

20 OH walking lunge steps

2 rope climbs

10 OH walking lunge steps

1 rope climb