Workout of the Day
“Lynne”
5 rounds
Max effort reps of bench press (BW)
Max effort reps of pullups
No rest between bench press and pullups
Rest as necessary between rounds
Post total reps
Workout of the Day
“Lynne”
5 rounds
Max effort reps of bench press (BW)
Max effort reps of pullups
No rest between bench press and pullups
Rest as necessary between rounds
Post total reps