Workout of the Day

2 sets for quality

500/400m Row
12/12 DB/KB SA Supported Tempo Bent Over Row (31X0)
3/3 DB/KB Windmills
Immediately Into…
2 sets for quality
500/400m Row
25 Russian DB/KB Swings
1:00 Bar Hang

Post WOD

In teams of 2 for time…..
2000m Row*
*Partners alternate every 250m until completion of 2000m.