Workout of the Day

Every minute on the minute for 10:00
Even: AMRAP of 4 Slam Balls + 4 Alt. V-Ups (Athlete Choice)
Odd: Row or Bike for calories
-Rest 3:00-
Every minute on the minute for 10:00
Even: AMRAP of 4 Russian KB Swing + 4 Alt. Lunges (Athlete Choice)
Odd: Row or Bike, for calories