Workout of the Day

Every minute on the minute for 30:00

1st min: 5-7 ring muscle-ups or strict pullups
2nd min: 60 double unders
3rd min: 20 Russian KB swings (70/53)|(53/35)
4th min: 12 Alt. pistol squats or 24 air squats
5th min: :50 single arm KB front rack hold*

*Switch arms at :25 mark