Pre WOD

Every minute on the minute for 6:00

3 high hang power cleans

Then, right into..

Every minute on the minute for 6:00

3 hang power cleans

Workout of the Day

Every 3:00 for 4 rounds

15/12 calorie row

10 bar facing burpees

5 hang power clean (athlete choice)

*score time of slowest round