Pre WOD
4 rounds, not for time
10 weighted good mornings
10-15 GHD situps
Workout of the Day
In 20 minutes, climb as far up dumbbell snatch ladder as possible
250 meter row
10 DB snatches (#30/#20)
250 meter row
10 DB snatches (#35/#25)
250 meter row
10 DB snatches (#40/30)
etc….continue to increase snatch weight #5 every round
Post total snatches completed and heaviest DB weight acheived