Workout of the Day

Fight Gone Bad

“Fight Gone Bad”

3 rounds for max reps/calories

 1:00 Wall Ball (20/14lb)

1:00 Sumo Deadlift High Pull

1:00 Box Jump (20″)

1:00 Push Press (75/55lb)

1:00 Row (Calories)

Rest 1 minute between rounds

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post WOD

Max effort unbroken front plank hold

Previous PostNext Post