Thursday

Workout of the Day

Thursday

In 5 minutes, row to 50 calories as fast as possible, in remaining time acumulate as many additional calories as possible

2:00 rest

In 5 minutes, complete 30 burpees as fast as possible, in remaining time acumulate as many additional burpees as possible


2 scores..total time to hit 50 cal and 30 burpees, and total calories and burpees within both 5 minutes intervals

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