Thursday

Pre WOD

Accumulate 2:00 in each of the following positions

Workout of the Day

Thursday

6 rounds for time

300 meter row

20 ring pushups

Compare to 3/28/13


CrossFit Cardio WOD

4 x 200 meters on the 1:30

Rest 1:00

1 mile run

Rest 1:30/2:00

2 x 800 on the 6:00

3 x 400 on the 3:00

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