Pre WOD

On a 10:00 running clock, build to a heavy complex of..

1 SA KB Deadlift
1 SA KB Sumo DL High Pull
1 SA KB Russian Swing
1 SA KB Hang Clean
1 SA KB Hang Snatch

*Complete entire complex on
L-arm then R-arm. After
successful completion on both
arms, build in load.

Workout of the Day

7:00 as many rounds as possible
10 Unbroken double unders•
10 Knees to elbows
5 Strict dips
*Double unders increase by 10
reps each round

-Rest 2:00–

7:00 as many rounds as possible
10 KB Sumo DL high pull (53/35)
10 Knees to elbows
5 Strict dips
*KB SDHP increase by 5 reps
each Round.