Pre WOD

Playing with front levers

5 sets of 5-10 reps of any one of the following…

-bar pull over/lower through front lever

-ice cream makers

-ball up on rings/lower through front or tuck lever

-scaled front lever on floor

Workout of the Day

14 minutes as many rounds as possible

7 power cleans (#135/#95)

7 burpees

200 meter run