Born and raised in Aspen, Laurel grew up engaged in all the outdoor activities the valley has to offer. Not one for team sports, she became a bit of a gym rat and aerobics class enthusiast (step class, anyone??) in the ’80s and ‘90s. She discovered CrossFit 13 years ago as a mom with two young kids shortly after RFCF opened its doors. She’s never looked back, and her children spent their formative years at the box. She earned her Level 1 certification in 2012 and began coaching in 2013. When the founder of RFCF decided it was time to hang up his hat in 2023, Laurel enthusiastically jumped in to keep the community together. Laurel loves the community aspect of CrossFit and is committed to making CrossFit accessible to everyone. She clearly remembers how empowering her early CrossFitting experience was and cherishes the opportunity to help others discover and hone their personal strength.