Workout of the Day

With a partner for time

P1 & 2 400 meter run

P1: 70 pullups (switch as necessary)

P2: hang from bar

P1 & 2 400 meter run

P1: 70 WB shots (#20/#14) (switch as necessary)

P2: wall sit

P1 & 2 400 meter run

P1: 70 calorie row (switch as necessary)

P2: top of deadlift hold (#185/#135)

P1 & 2 400 meter run

P1: 70 pushups (switch as necessary)

P2: handstand hold