Workout of the Day

Complete with a partner

P1: 400 meter run

P2: AMRAP deadlifts (#185/#135)

10 synchro burpees

1:00 rest

P1: 400 meter run

P2: AMRAP squat cleans (#155/#105)

10 synchro burpees

1:00 rest

P1: 400 meter run

P2: AMRAP power clean and jerk (#135/#95)

10 synchro burpees

1:00 rest

P1: 400 meter run

P2: AMRAP overhead squats (#95/#55)

10 synchro burpees