Workout of the Day

Complete with a partner

10 minutes as many rounds as possible

P1: 2 wall ball shots (#20/#14)

Both: 2 synchro burpees

P2: 2 WB shots

4/4/4, 6/6/6, 8/8/8  etc….

3:00 rest

10:00 AMRAP

P1: 2 shuttle sprints

Both: 1 Curtis P

p2: 2 shuttle sprints

4/2/4, 6/3/6, 8/4/8  etc……

Post WOD

5 rounds

10-15 V-ups

3 swimmers