Workout of the Day

8:00 as many rounds as possible

21 clean and jerks (#75/#55)

15 front squats

9 bent over BB row

3:00 rest

8:00 as many rounds as possible

21 burpees

15 abmat situps

9 squats

3:00 rest

8:00 as many rounds as possible

21 thrusters (#75/#55)

15 box jumps (24″/20″)

9 pushups