Workout of the Day
Complete with a partner for time
800 meter sandbag run (#80/#65)
100 alternating partner medball situps
600 meter sandbag run
80 box jumps, partner hold bottom of squat with medball
400 meter sandbag run
60 alternating partner wall ball shots
200 meter sandbag run
40 cal row, partner holds front plank on medball
100 meter sandbag run
20 overhead medball lunges