Workout of the Day

With A Partner For Time

P1: 80 toes to bar or hanging knee raise / P2: hollow hold
P1: 80 cal row / P2: plank hold
P1: 80 shoulder to overhead (athlete choice) / P2: wall sit
P1: 80 burpees / P2: abmat situps

Both partners working at the same time, switch positions as necessary