Workout of the Day
7/11/2015
Complete in teams of 4
10:00 2 teammates complete AMRAP of dumbbell squat cleans (#30/#20) in the time it takes other 2 teammates to do a 200 meter med ball run then switch
2:00 rest
10:00 2 teammates complete AMRAP of burpees in the time it takes other 2 teammates to reach 40 calories on the rower