Workout of the Day
Saturday
With a partner, complete for time..
1000 meter row while partner holds kettlebell (20kg/12kg), switch places every 250 meters
50 wall ball shots (#20/#14)
50 weighted step ups with kettlebell (20kg/12kg)
400 meter run with med ball
50 weighted step ups with kettlebell (20kg/12kg)
50 wall ball shots (#20/#14)
1000 meter row while partner holds kettlebell (20kg/12kg), switch places every 250 meters