Workout of the Day
Saturday
In two teams of 10, complete the following work load for time
40 X 25 meter tire flips
40 X 100 meter farmers carry (50/30)
40 X 25 meter sled drive (#135/#90)
12,000 meter row
Any teammates not working on any of the above tasks, will do AMRepsAP of:
Burpees
Kettlebell swings (24kg/12kg)
Every rep of burpees and kb swings will count as one second toward the OTHER teams time to complete their workload, ex…240 total burpee and kb swings = 4:00 added to other teams overall time
Teams may partition and rotate in any manner