Pre WOD
Tabata situps
Workout of the Day
Saturday
Complete in teams of 2 for time:
50 thrusters (#45/#35) each, alternate as necessary
then, load bar to 115/75, without letting it touch ground
then, transport bar to 800 m turn around and do 25 pushups each
then, transport bar to 1 mi turn around and do 25 mountain climbers L+R=1
then, transport bar back to 800 m turn around and do 25 lateral jumps (L+R=2)
then, transport bar back to gym and do 25 pullups each
If the bar is set down, each teammate must do 5 burpees. Hands stay on bar for pushups and mountain climbers