Workout of the Day

2 rounds for time with a partner

Partner 1 runs 400 meters while partner 2 completes ME set of pullups, then switches to amrap of pushups, then teammates switch

400  meter run while partner does ME set of wall ball shots, then switches to amrap of MB cleans, then teammates switch

400 meter run while partner does ME set of russian twists, then switches to amrap of situps, then teammates switch

400 meter run while partner does ME set of dumbbell squat cleans, then switches to amrap of push press, then teammates switch