Rev up your engine and get ready to increase your aerobic conditioning and strength training! These high intensity classes offer the fitness benefits of CrossFit without the barbells. Workouts are cardio focused and use body weight movements along with dumbbells, kettlebells, boxes, bands and other equipment to build strength, endurance, and fitness. These high energy classes are perfect for individuals who want high intensity training but aren’t interested in learning the more technical barbell movements we do in other classes. Experienced CrossFitters will also love these classes for their longer WODs and serious sweat-inducing movements.