CrossFit Coach
LAUREN REDFERN CrossFit Trainer Near Woody Creek

Since a young age Lauren has been drawn to athletics. Being raised in the Roaring Fork Valley, gave her the opportunity to participate in indoor as well as outdoor activities.

Lauren majored in education with an emphasis in exercise science at Fort Lewis College in Durango CO where she was also a member of the woman’s collegiate basketball team. After finishing her bachelor of arts degree she remained in Durango to coach the varsity high school basketball team.

Coaching and competition have always been a passion for Lauren.

Lauren discovered CrossFit in 2009 and became one of Roaring Fork CrossFit’s earliest coaches.

Lauren believes that fitness is a pathway to a more successful and better future. As a CrossFit coach she loves to motivate each person to discover new limits and abilities in a fun, safe environment.

my job to keep everyone safe, while motivating each person to push beyond their limits.”

  • CrossFit Level 1 Trainer (CF-L1)