Workout of the Day
For time
40 Alt. DB Clean (50/35)
40 Alt. Single DB Front Rack Lunges**
1000/800m row
20 Alt. DB Clean (50/35)|(35/20)
20 Alt. Single DB Front Rack Lunges
1000/800m row
40 Alt. DB Clean (50/35)|(35/20)
40 Alt. Single DB Front Rack Lunges
**DB Held across the chest.
Post WOD
Double alternating tabata
-DB plank taps
-DB weighted situps