Pre WOD

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Back Squat

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1 X 5 @ 65%

1 X 5 @ 75%

1 X 5 @ 85%

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*Based off of 90% of Heavy 1-Rep

**Add 5-10lb to the working weight today.

Workout of the Day

Every 3:00 On The Minute For 3 Rounds

60 Double Unders
15 Burpees
Max wall ball shots (20/14) in time remaining…

–Rest 2:00 between rounds-

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