Pre WOD

Every minute on the minute for 10:00

Even: 3 Kip Swing + 1 Chest to Bar or Pull-Up*
Odd: 5 Tempo Deadlift (21X1)**

*Option for athletes to perform 3-5 Reps of Strict Pull-Up if want to work strict skill
**Building to or above workout weight

Workout of the Day

“Ripcord”
4 rounds for time

15 Chest to Bar Pull-ups
15 Deadlift (185/125)
400m Run