Pre WOD

Every minute on the minute for 10:00

Even: 5-10 strict pullups

Odd: 5-10 strict ring dips

OR

Muscle up skill work

Workout of the Day

On a 12:00 running clock

20 muscle ups, then…

2 rounds of

7 power cleans (#135/#95)

7 lateral over the bar burpees

Right into 2 rounds of..

5 power cleans (#155/#105)

7 lateral over the bar burpees

Right into AMRAP..

3 power cleans (#185/#125)

7 lateral over the bar burpees