Pre WOD

50 strict pullups

*every break do 5 ring dips

7:00 time cap

Workout of the Day

18:00 as many rounds as possible

60/40 calorie Assault bike, then…
3 wall ball shots (#20/#14)
3 burpees
6 WB shots
6 burpees,
9/9, 12/12, etc…..