Pre WOD

Every 3 minutes on the minute for 15 minutes

5 DB hang power cleans to push press

5 DB sumo deadlift high pulls

5 DB pushups

5 DB bent over rows

Workout of the Day

5 rounds as many reps/cals as possible

1:00 box jumps (24″/20″)

1:00 DB snatch (#50/#35)

1:00 bike for calories

1:00 rest