Pre WOD

Press 5 X 5

Workout of the Day

For time:

1000 meter row

40 kettlebell swings (24kg/16kg)

20 KB weighted step ups

750 M row

30 KB swings

15 KB weighted step ups

500 M row

20 KB swings

10 KB weighted step ups

250 M row

10 KB swings

5 KB weighted step ups