Pre WOD

3 sets for quality

3-5 Strict Toes to Bar
Into…
3sets for quality
5 Double Kip Toes to Bar*

*1 Kip + 1 Kipping Toes to Bar = 1 Rep

Workout of the Day

8:00 AMRAP
500/400m Row
15 Toes to Bar

-Rest 2:00-

8:00 AMRAP
500/400m Row
20 KB Alt. Goblet Lunges (53/35)*

-Rest 2:00-

8:00 AMRAP
500/400m Row
15 Ring Rows

*L+R = 1 Rep