Workout of the Day

In teams of 2…

100-80-60-40-20 Cal Bike
50-40-30-20-10 “Syncro” Walking Lunges**

On the bike, P1 works while P2 hold (1) KB (53/35) in the front rack hold (L or R side). The Bell must be passed between
partners at the switch and may never go to the ground until each set of bike is completed

On the Lunges, partners perform lunges at the same time and syncro. Each partner completes 50-40-30-20-10 while working at the same time.

Option for teams to choose “Syncro Wall Balls” (20/14) 40-35-25-20-10