Pre WOD

Every 2 minutes on the minute for 14 minutes

1 power snatch

1 hang squat snatch

Workout of the Day

10 minutes as many rounds as possible

1 deadlift (#225/#155)
2 wall ball shots (#20/#14)
2 DL’s
4 WB shots
3/6, 4/8, 5/10 etc…….