Workout of the Day

For time

50 calorie Assault bike

100 double unders

5 manmakers (#50/#35)

40 cal Assault bike

80 double unders

4 manmakers

30 cal Assault bike

60 double unders

3 manmakers

20 cal Assault bike

40 double unders

2 manmakers

10 cal Assault bike

20 double unders

1 manmaker