Pre WOD
KB banded strict press
5 X 7
Workout of the Day
“Death by DB squat clean”
20 minutes as many reps as possible
1st min: 1 DB squat clean (#50/#35)
2nd min: 2 DB squat cleans
3/3, 4/4, etc…..
* once you can no longer complete the required number of reps, return to 1 rep and begin climbing again