Pre WOD

Snatch grip deadlift

3-3-3-3-3-3

Workout of the Day

For time

5 front squats (#135/#95)

5 lateral over the bar burpees

5-10-15-20 meter shuttle sprint

10 front squats

10 lateral over the bar burpees

5-10-15-20 meter shuttle sprint

15 front squats

15 lateral over the bar burpees

5-10-15-20 meter shuttle sprint

20 front squats

20 lateral over the bar burpees

5-10-15-20 meter shuttle sprint