Pre WOD
1 arm dumbbell row
5 X 20 (10R/10L)
Workout of the Day
“Fight Gone Bad”
3 rounds for max reps/calories
1:00 Wall Ball (20/14lb)
1:00 Sumo Deadlift High Pull
1:00 Box Jump (20?)
1:00 Push Press (75/55lb)
1:00 Row (Calories)
Rest 1 minute between rounds
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.