Pre WOD
Push press 5 X 3
Workout of the Day
“Climbing Karen”
150 wall ball shots for time (#20/#14)(10’/9′)
Every break complete 1 rope climb
RX – legless L-sit from sitting
1st scale – legless L-sit from standing
2nd scale – legless
3rd scale – use feet and legs
4th scale – 8 strict pullups
5th scale – 8 strict pullups using bands