Saturday

Workout of the Day

7/11/2015

Complete in teams of 4

10:00 2 teammates complete AMRAP of dumbbell squat cleans (#30/#20) in the time it takes other 2 teammates to do a 200 meter med ball run then switch

2:00 rest

10:00 2 teammates complete AMRAP of burpees in the time it takes other 2 teammates to reach 40 calories on the rower

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